I know that a lot of pools are chemmed out big time. They got a lot of anti-fungicides in there.
They got a lot of different chlorine, high chlorine levels, so it's tricky. But any kind of swimming
in any kind of situation that's cleaner than that is also really powerful too. Rebounding,
another great one. These are options right there that I always tell people they should be doing.
And depending on each person, you might be somebody that's able to start doing some resistance
training. You might be somebody that's doing just baby steps with resistance. It could be rebounding
for one minute a day.
